V-fit’s total gym setup will provide you the choice of work out in the console of your residence at your own swiftness. Once it is set up, you can be on your way to strengthening and toning strength in both your upper and lower body. After you have completed your exercises, it folds away for suitable storage space. pace. Put the total gym setup flat on the ground, making sure there is enough space on all four sides. Slide the glide board towards the crossbar, until it can go no further.
Step 2 – Spread the total gym setup unit open by raising the exerciser. It should rest on both the front and back crossbars. Step 3 – Support the frame in the center. Hold the frame from one edge and then slowly pull the frame apart until it is flat. Step 4 – Locate the knob handle on the left rail in order to release the spring-loaded pin. Hold the spring-loaded pin, and pull the vertical adjustment column until it is in an upright position. Release the spring-loaded pin. You will hear a sound indicating it is locked into position. Step 5 – Place one foot on the back crossbar to prevent it from lifting up, and slide the rails up the height adjustment column by placing one hand on either the right/left rail. Line up the hole on the lowest position of the height adjustment column and insert the height adjustment “C” pin from the back. Push it down to ensure it locked securely.
Features of our Total Gym Setup
Total gym setup is a very essential part in day to day life today. Just pull it out of the box and have it set-up in minutes. Total gym setup folds flat for storage against a wall, in a cabinet or under a bed to about the size of an ironing panel. To enhance your cardio exercises, perform the total gym setup exercises one after another without any relaxing phase in the middle. Total gym setup has a diversity of workouts that will get you a total body workout in just a few minutes a day. By means of Total gym setup, you can aim all chief health areas with just one exercise: resistance training, cardio training and stretching. All your body requires in just one machine at V-fit’s total gym setup services. With our total gym setup, you can construct & carve your strength at the superior incline.
Total Gym Setup Services Company
Welcome to V-Fit, a company that provides services related to Health, Fitness and Wellness under the clients own roof. Keeping in mind the changing standards of Health and Fitness in today’s fast paced urban environment. Where the phrase“NO TIME” is the most crucial deterrent in getting fit. V-fit has realized this need and has come up with a solution by providing a one stop search for certified Personal trainers, Aerobic instructors, Yoga instructors, Dieticians and Masseurs in your own home.
One of the leading players in the “Personal Training Arena” as it more popularly known, V-Fit has a very structured plan to enable you to achieve your goals in the most systematic manner. It follows a three way approach of Counseling, Monitoring and Motivation.
We are spread in the Corporate arena as well. We have various modules that are designed keeping the corporate work environment, the stress and lifestyle in mind. Below are some of the modules:
Total Gym Setup Services Modules
Module One : Corporate workshop on the importance of Health, Fitness, Stress management (related to fitness) and Nutrition workshop
Module Two : Nutritional Counseling and Weight loss program
Module Three : Consultation for Diet menu planning, Hygiene and quality of food service.
Module Four : Massage Therapy Quick Relaxation Programme
Module Five : Corporate Gym Set Up- Consultation and equipment procurement
Module Six : Corporate Gym Set Up- Consultation and equipment procurement
Module Seven : Fitness Testing and Risk factor analysis.
For more information about Total Gym Setup, click on : http://www.v-fit.net/total-gym-setup.php
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